Hello. There are many recordings a person can get to help with a whole encylopedia of problems. You can find them for free or cheap. When I feel like I just want to turn off my mind from every day worries, I listen to one of my recordings. Just relax and listen and follow the directions of the speaker. There is no need to fear being lead into believing something that you disagree with. Your mind has a mechanism to block those ideas from having any effect on you. Even if you have fallen asleep and the words are entering your brain. There is no need for fear. The statements (suggestions) that you do agree with and that you want to be true of yourself are the ones your mind allows in and will strengthen your mental image of yourself.
It is really worth the effort to read about or even talk to a hypnotist about how all this works. You can get all this for free if you like. You might want to find written text that you can record yourself. Then you can listen to your own voice telling you to, "Let yourself go. Feel the wonderful feelings and enjoy the happy thoughts going through your mind." If it's your own voice or someone close to you, it's more effective. Indulge yourself in this simple activity. This will do you so much better than listening to the endlessly repeated news of the day.
Don't knock it if you haven't tried it. Let me know how it goes.
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