Why don't you come up and see me?

I'd be happy to have you over for a chat.  We could speak of the weather, children and grandchildren, gardening and perhaps guitar.  I'd make us some tea or coffee.  I would tell you what I've learned about how the mind works.  How in many ways the mind is like a computer.  The computer carries out programming.  If the programming is wrong, the result will be wrong.  The programming can be changed and the result can be corrected.  

If you decide you want to work with me to solve your problem, we would come up with a course of action.  Let's say you want to lose a few pounds.  I have a one-session weight loss program that we could execute and you would start losing the weight immediately.  In a couple of weeks we'd talk on the phone to see how it's going.  You would be reprogrammed to be 20 pounds lighter.  The change would be permanent, until something changes the programming. 

You might choose to learn self-hypnosis.  You would then write your own suggestions. This is a very powerful skill to have.  It takes a bit of effort to attain.  Once you have it there are an endless number of improvements to be made.  Here are a few examples: 
1- I love myself.
2- I exercise daily and love it.
3- I am comfortable when talking to others.
4- I am unique and I am pleased with myself.
5- The calmer I am the more in control I am.
6- I can change my life to any direction I desire.

You may also use self hypnosis with a recording.  I could make one specifically for you.  Start the recording and there is some silent time to allow you to get prepared.  The powerful suggestions start with some deepening and reinforcement included.  After ten to fifteen minutes you are emerged and you feel fantastic.  It's a great thing to do for yourself.

There are many other avenues and methods.  So, come up and see me sometime.  I will only see you as many times as necessary to fix the problem. Usually once or twice.