2014 Ending

Hi! I wanted to put something on here before the year ended. Hope you had a good year and that next year will be better.  I have a new plan for the new year.  I'll tell all about it soon.

/Deep Relaxation

About a month ago I received a recording of a transcript which when listened to, and followed, would lead the listener into a very deep state of relaxation.  I uploaded it to my Drop box.  There it lay undisturbed until yesterday.

I had been shoveling snow and when I came in I noticed my heart was beating fast and this was continuing on longer than I wanted.  The heart beat did slow and as I rested I decided to listen to that recording.  My reaction surprised me. I had listened to this once before and had read the written text.  This time was different.  I don't want to say too much because I might affect your experience when you listen to it. 

Here is what I would like to do.  If you are willing to do this for me(and yourself) I propose the following.  Three groups of "guinea pigs" would be designated.  Group I will listen to the audio file one time only.  They will send me an email describing their reactions to listening to the file.  
Group II will listen to the file for 5 consecutive days..Monday-Friday.  Then they send in their report.  
Group III does the same thing for a second week.  After five consecutive days, take the week-end off and do 5 more days. Then send in your report.

I will report the results to each of you. I'll put it in a blog, too.  E-mail me ( kenlamson@hotmail.com ) and I'll send you the link.  Also indicate which group you want to be in.  The recording takes about 30-40 minutes of undisturbed time to listen to with your eyes closed.

Looking forward to your emails...This should be an international sample.